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Lexington Farmers' Market Recipes
All
original recipes provided here are courtesy and copyright
Chef Liza Connolly and the Lexington Farmers' Market
August 29, 2006
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Oven Roasted Halibut Steaks or
Fillets
with
Black Bean and Toasted Corn Salsa
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* denotes
ingredient usually available (in season) at the Lexington Farmers' Market
Black Bean
and Toasted Corn Salsa
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*
2 ears native-sweet corn, cut off cob
* 1 clove garlic, minced
1-15 oz. can black beans , rinsed
* 2 farm-ripe tomatoes, diced
* 2 Tbs. onion, diced
* 1 jalapeno pepper, seeded and minced |
2-3 Tbs.
Extra Virgin Olive Oil
Kosher salt, to taste
* 1 handful fresh cilantro, washed and
chopped
1 lime or 1/2 lemon, juiced
Tabasco to taste, if you like spicy flavors
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Heat a cast iron, or heavy bottomed skillet.
Add 1 Tbs. olive oil, then corn off the cob.
Sear corn until some of the kernels have browned, sweetening the
flavor. Add garlic and stir
til you just smell garlic cooking. Remove
from heat. Pour toasted corn into a large bowl. Add black beans,
tomatoes, onion, pepper, 2 Tbs. olive oil, salt, cilantro, lime juice and
Tabasco. Stir
and taste for seasoning. Set
aside
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Halibut
*
2 lbs
Halibut Steak or Fillets
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Preheat
oven to 425^.
Place
Halibut on roasting pan; drizzle with olive oil.
Season with Kosher salt and freshly ground black pepper.
Roast for
15 to 20 minutes, depending on thickness of fish.
Turn fish after 10 minutes. Fish
is done when meat flakes easily and is opaque.
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Serve fish
topped with room temperature salsa.
Serves
4
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