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Recipe
for October 16, 2007
* denotes ingredient usually available (in
season) at the Lexington Farmers' Market
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Valerie's Farmstand
Roasted and Stuffed Peppers
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Ingredients:
6 *peppers,
tops cut off and seeds removed
2 Tbs. extra-virgin olive oil, or more as needed
1 *zucchini,
diced
1
*summer squash, diced
1 *eggplant,
diced
1 *yellow
onion, chopped
2 *cloves
garlic, minced
3 fresh *tomatoes,
peeled, seeded and diced
2 cups brown rice, cooked (follow directions on pkg.)
2 tsp. *fresh
herb of choice: thyme, oregano, basil or
cilantro, chopped
6 oz. crumbled *goat
cheese
3 Tbs. grated parmesan
salt and pepper, to taste
1 jar of your favorite tomato-based salsa
Optional: ½ lb.baby shrimp and/ or 1 cup diced turkey
andouille or chorizo
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Preparation:
Remove
tops and seeds from peppers and set aside. Cook rice per
directions. When rice is done, pour into a large bowl, and set aside.
In a hot saute pan, caramelize onions in olive oil over medium heat for
15-20 minutes; do not let burn, adjusting heat as necessary.
Add garlic, zucchini, squash and eggplant to onion and cook for 3
minutes. Add diced tomatoes, and cook 1 minute
longer. Add herbs. Toss in shrimp and andouille, if
using.
Add vegetable mixture to bowl with rice; stir and season with salt and
pepper. Stir in crumbled goat cheese and parmesan.
Stuff peppers with rice filling. Pour a jar of your favorite salsa into
a 8X8 pan. Set peppers in sauce and bake in 350 degree oven
for 30 minutes, covered loosely with foil. Remove foil for
last 5 minutes. Serve warm or hot.
Note: If there is leftover filling, put it in a casserole and bake
covered (my kids prefer to eat the filling without the
pepper).
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Delicata Squash
While the oven is on...might as well enjoy those amazing delicata
squash, the small oval, yellowish-orange one with green stripes.
Naturally sweeter than butternut squash, delicata put butternut to
shame.
*4
delicata squash (1 per person)
olive oil spray
salt
Cut squash in half length wise and scoop out seeds. Spray inside with
olive oil. Season with salt and place flesh side down in a roasting
pan. Roast for 30 minutes in 350 degree oven.
Enjoy.
If Grilling: wrap prepared squash individually in
foil. Place over hot grill, turning every 10 minutes. Grill
for 30 minutes, or until soft when poked with tongs.
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Recipes
by Valerie Richkin and
Liza Connolly
copyright
Lexington Farmers' Market, 2007
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